04 February 15.
Over the past few weeks, Peaches & Cream has been busy, busy, busy! Recently, we have all been working really hard individually and as a team, so Nic and Kate thought it would be a great idea to send us to MindFit for some group sessions in Mindfullness.
For those of you who don't know, MindFit is a holistic and well-being practise based just around the corner from Peaches & Cream. Our neighbour and tutor Nicola mentored us in Mindfullness and Meditation were we learnt a variety of things from how to focus our mind to how to be positive! At first, we found it hard to 'Be In The Moment' as we couldn't stop giggling, But after a while, we managed to be a lot more serious and we now use our new techniques everyday!
Visit the MindFit website (http://www.mind-fit.co.uk) to find out more!
Thanks MindFit and Nicola,